Rhutab Dates
A popular fruit of the date palm tree, these Rhutab Dates from Gatih foods are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses. They are best known to as a superfood for super energy levels. We at Gatih have made sure to maintain the highest levels of hygiene to retail all the natural goodness dates hold.
| Nutritional information per 100g | Quantity |
|---|---|
| Energy | 282 kcal |
| Protein | 2.45 g |
| Total Carbohydrate | 75.03 mg |
| Flare | 8 mg |
| Potassium | 656 mg |
| Calcium | 64 mg |
| Iron | 0.90 mg |
| Total Fat (g) | 500 mg |
BENEFITS
Highly Nutritious
Rhutab Dates have an excellent nutrition profile. Since they’re dried, their calorie content is higher than most fresh fruit. The calorie content of dates is similar to that of other dried fruits, such as raisins and figs.
High in fiber
Getting enough fiber is important for your overall health. With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake.
May promote brain health
Eating dates may help improve brain function. Laboratory studies have found dates to be helpful for lowering inflammatory markers, in the brain.
Excellent Natural Sweetener
Dates are a source of fructose, which is a natural type of sugar found in fruit. For this reason, dates are very sweet and also have a subtle