Honey
We present to you one of the most valuable spices known to the world, Kesar, also known as saffron. Harvested by hand from the Crocus Sativus Flower, it is one of the most valuable spices know in the entire world. This spice is mainly used as a seasoning and coloring agent in food. Gatih kesar can be incorporated in your favorite dishes to take advantages of it’s potential health benefits.
| Nutritional information per 100g | Quantity |
|---|---|
| Energy | 282 kcal |
| Protein | 2.45 g |
| Total Carbohydrate | 75.03 mg |
| Flare | 8 mg |
| Potassium | 656 mg |
| Calcium | 64 mg |
| Iron | 0.90 mg |
| Total Fat (g) | 500 mg |
BENEFITS
Has Powerful Antioxidants
Kesar is full of impressive variety of plant compounds. These act as antioxidants molecules that protect your cells against free radicals and oxidative stress.
May reduce PMS Symptoms
Premenstrual syndrome (PMS) is a term that describes physical, emotional, and psychological symptoms occurring before the start of a menstrual period.
Acts as and Aphrodisiac
Aphrodisiacs are foods or supplements that help boost your libido. Studies have shown that saffron may have aphrodisiac properties — especially in people taking antidepressants.
Aids weight loss
Snacking is a common habit that may cause you to gain weight. According to research, saffron may help prevent snacking by curbing your appetite.